Antidepressants are a wonderful answer for people who have severe depression. The new drugs are developed, safer and more efficient. But even with the newer medications, you probably will have to take some side effects when you start. There are some things you can do to reduce the effects of drugs can be adapted to your body.

Nausea is one of the most common side effects, and the most common reason for people to stop taking antidepressants. TheThe following tips can help you learn nausea:

Drink plenty of liquids such as fruit juices without sugar, cold water or ginger ale that has lost carbon dioxide. Do not drink ice water or hot drinks for nausea. Hot or cold liquids to slow down the digestive system and may take longer for the nausea.

OR Take your antidepressant medication with food.

Or try an anti-acid or bismuth, such as Pepto-Bismol.

Or, if possible, a form of slow releaseDrugs.

Talk with your doctor or change the dosage if nausea persists.

Increased appetite and weight gain are common side effects. You can gain weight because of the lack of physical activity, increased appetite or fluid retention. These tips can help the weight gain under control.

Or eating healthy foods like fruits and vegetables.

or reducing sweets and fast food.

or try to spend at least 30 minutes a day outdoors. Exercise can release endorphins, whichis a natural mood enhancer.

or Find the advice of a nutritionist or dietician.

Or Talk to your doctor about switching medications.

Fatigue and drowsiness are common, especially in the early stages, it will adjust to your body. Follow these tips to reduce, and drowsiness.

Or take a short nap during the day.

Or Get some little 'exercise during the day.

o Do not drive or operate heavy machinery until the fatigue passes.

o If you take medicationtwo hours before bedtime.

Dry mouth can also be a side effect of antidepressant drugs. Some antidepressants block the action of the neurotransmitter acetylcholine, which interferes with the gastrointestinal tract and salivary secretion decreased. Here are some things you can do to help this to:

o If you regularly drink water or suck on pieces of ice

sugar or less sugar-free chewing gum or suck on Hard Candy.

or breathe through the nose and mouth.

O Brushing your teeth twiceDay.

Avoid mouthwash or alcohol. This can dry your mucous even more.

Talk to your doctor or to replace saliva.

Constipation is also equipped with anti-depressants, because they slow down the action of acetylcholine, which in turn, blocking the digestive tract. Strategies to prevent constipation:

Sunglasses six to eight glasses of water a day.

Eating foods or high fiber, like fruits and vegetables, bran and wheat products.

Get orregular exercise.

Take it or fiber supplements or Stuhlauflockerern not work when other methods.

These side effects of antidepressants may be disruptive. But many only a couple of weeks and then diminish or disappear altogether. Adverse reactions are the most common reason why people stop taking their antidepressant. Experience will speak to your doctor about any side effects, is possible. Never stop taking antidepressants without talking to your doctor. When you stop suddenly, youExperience withdrawal symptoms, such as health. Just be patient, the application of the suggestions above and you feel better in no time!

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